WINTER WELLNESS: REFLECT, RESTORE + RESET
“Eat local. Cook with the Seasons”
“Follow the laws of nature to be healthy. Understand your Nature to thrive.”
KNOW THYSELF
DISCOVER YOUR CONSTITUTIONAL NATURE
GROUP SESSIONS: FEB. 7th - 9th
Join me for an hour long virtual session to learn about the deeper dynamics of your constitutional nature!
Group sessions are available at 10 AM or 7 PM
For those interested in a private virtual session, schedule a Winter Wellness Consultation available by appointment.
BLACK EYED SUZIE’S UPSTATE + JADE PATH HEALING ARTS
I've teamed up with the amazing Cheryl Paff, owner of the always seasonal and organically delicious Black Eyed Suzie’s Upstate restaurant to create a Winter Wellness program so we can approach this particular pandemic winter as an opportunity to reflect, restore and reset because our goal is not just to survive this winter, but to thrive.
Winter is above all, a time to REFLECT. As we move through the darkest days of the season, I invite you to close your eyes, connect within and discover that which no longer serves you. Write down what you are ready to leave behind. It can be something that’s beleaguered you, a way of being you want to let go of or a habit you want to break.
Thank you all for participating in our FIRE CEREMONY to clear the way for a fresh start in 2021. We urge you to make flavorful BONE BROTH, warming TURMERIC TONIC and/or ELDERBERRY ELIXIR part of your daily ritual as you make choices which support your intentions for the year.
Strengthen your intention and RESTORE yourself with WELLNESS PROVISIONS from my AROMAPOTHECARY whether its a Therapeutic or Ritual Essential Oil Blends or Salts.
RESET by eating seasonal whole foods in a mindful way. Black Eyed Suzie’s Winter Wellness menu is deliciously nutrient dense to gently motivate the body’s natural detoxification processes to balance blood sugar and hormone levels which reduces cravings for the overindulgences that come with holidays and pandemics.
If you missed the Fire Ceremony, join us for weekly questions for REFLECTION as well seasonal considerations for well-being, self care and mindfulness that will bring you closer to understanding your constitutional nature so that with Spring, you will become renewed.
INDIVIDUAL WINTER WELLNESS CONSULTATION: REFLECT + RESTORE + RESET
Wellness is a daily practice of honoring the body, the mind and the spirit. Whether you would like to dive deeper to encourage healing, learn how to break the cycles of cravings, take proactive steps to support your immune system or improve digestive health, each 50 minute virtual session is tailored to your individual wellness goals. Sessions include a constitutional assessment, therapeutic Chinese medical dietary recommendations and guidance so you can discover what truly nourishes you.
WINTER (from 45° North Latitude)
“I’m sorry I startled you,
on such a night,
when confectionary sugar
falls from the sky,
and winds carve blue
curves across the fields.
I’m sorry I startled you,
Bedded snout to tail
under branches of fir,
you leapt through veils
of snow and cracked
the ice-bowed limbs. ”
