Guided Meditation Series

Come to understand yourself in new ways as you learn this guided breath work and meditation practice which you can then utilize as needed. This is a series of seven, 30 minute group sessions to address stress, anxiety, fear and any energetic stagnation that may be hampering your ability to enjoy your days with calm serenity. Each session focuses on one energetic aspect to gradually bring your nervous system back to complete balance. Enhance the results with an Elemental or Ritual Essential Oil Blend from my AROMAPOTHECARY! What are you waiting for?